Last rolling rx class with jordan
Saturday, June 2nd 10:30am
Come join Jennifer for her last Rolling Rx class at Verve before she moves to California!
Put the power of self-myofascial release into your own hands in this class that empowers you to personally adopt simple self-care regimens. Jennifer will lead you through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can help you maintain your body and prevent injuries using self-care strategies with the Roll Model® Therapy Balls for the rotater cuff, spine, neck, jaw, hips, IT band, calves, and feet
4 students must be pre-registered for this class to take place.
summer solstice yoga with jordan
Thursday, June 21st 6:45pm
Join us for this special candlelight flow to welcome the change of season with love, intention, and transformation on the longest day of the year. This class is the perfect opportunity to look back on our own unique journeys since the first of the year, and inspire light and intention as we continue on to the fall and winter months This 60-minute slow-flow class is great for all ages and levels, and will include the option to try blends of essential oils to enhance your practice experience. Light refreshments will be provided after class.