Sunday, March 25th at 12:00pm
4 people must be signed up for this class, or it will be cancelled.
Improve your flexibility, balance, mobility and strength by doing simple exercises and self-massage using Roll Model® Method Therapy Balls.
Put the power of self-myofascial release into your own hands in this class that empowers you to personally adopt simple self-care regimens. Jennifer will lead you through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can help you maintain your body and prevent injuries using self-care strategies with the Roll Model® Therapy Balls for the rotater cuff, spine, neck, jaw, hips, IT band, calves, and feet