Interested in coming to Essentrics®, but don't know where to start? Join Level 4 Essentrics® instructor Kim Zimmer as she breaks down the "how" and "why" of the Essentrics® method and its most commonly practiced exercises.
This class is great for beginners, as well as a great refresher for experienced students. Everyone will take away valuable information that they can use in class.
This class is free for Verve members and $10 for new clients-- which includes two FREE classes to try out your new skills after the workshop!