We are so excited to have Liz Tucker back at Verve for this very special workshop combining the mindfulness of yoga with the creative expression of writing and conscious dance.
The body is a potent gateway to our creative potential. As life takes us by the hand each day, ushering our attention from one thing to another, it can be difficult to slow down and feel what is moving inside of us, and how it wants to be expressed. In this workshop we will use the catalysts of moving meditation and yoga to invite the body to open, and the analytical mind to relax. In that pause we will write from the heart and invite anything that wants to be expressed, both with free-form writing and prompt suggestions. From there we will relax into a breathing meditation to alchemize all that has moved within us.
All experience levels in Yoga, writing, and conscious dance are welcome. If you have a journal and favorite pen, please feel free to bring it. Writing utensils and paper will also be provided.
Cost: $30 in advance, $35 at the door