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Kick Your Sugar Habit Workshop

  • Verve Movement Studio 333 1st Avenue Longmont, Co 80501 USA (map)

Sugar is not a simple relationship to navigate. In fact, it can be a big, hairy obstacle on our path to better health and wellness. There are so many layers at play in our choices around sugar consumption. Why is it that we so badly want that second (third, or fourth?) cookie when it seems like we should be satisfied after one? Why do we crave something sweet after dinner or our meal doesn't feel complete? Why do sugar choices feel so out of our control sometimes?

Join Verve Movement Studio and Tiffany Skidmore of Nourish and Forge Wellness on an interactive conversation and exploration of your relationship with sugar. Leave with more insight into your cravings, more gentleness around your choices, and practical next steps to move into a more aligned space with all the sugary deliciousness in your world.


• Why we start and can't stop the sugar habit
• Surprising elements/qualities of sugar and other foods (that help make sense of our cravings)
• Easy DO-NOW solutions for sugar-cravings

Receive a bonus gift (valued at $79) for attending!

Workshop is FREE for Verve members and $5 for non-members.

Earlier Event: October 20
Low Back Pain Seminar
Later Event: October 28
Intro to Essentrics® Workshop