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Candlelight Restorative Yoga

  • Verve Movement Studio 333 1st Avenue Longmont, Co 80501 USA (map)

Join Verve Movement Studio and instructor Kate DeCoste for this special evening of relaxation.

Unwind with candlelight and long pose holds designed to help restore and revitalize the body. This floor-based class targets the connective tissue of the hips, pelvis and lower spine, to complement the dynamic and muscular styles of yoga and movement.

This class features sustained postures supported by props to facilitate a deeper relaxation and release. Created as a preventative and healing practice, restorative is also perfect for those experiencing anxiety, depression, insomnia, fatigue and digestive issues.

Session is free for Verve members, and $16 for non-members.