Low Back Pain Seminar
Oct
20
11:00 AM11:00

Low Back Pain Seminar

Join Verve Movement Studio and Jake Corley with Optimal Function & Wellness for this in-depth course on identifying, healing, and preventing low back pain. Through this 3 hour course you will get familiar with back pain causes, different types of symptoms and diagnosis. This course is very informative, as well as practical.
Students completing the course will have the knowledge to self-heal with carefully selected exercises, for precisely defined symptoms.
Regardless of your experience, this course is designed to provide you everything you need to achieve your goal of living pain free.

Learn and apply exercises and helping tips that will permanently resolve the pain in the lower back.
* Explanation and definition of 10 different signs and symptoms that cause pain.
* Exercises for pain relief depending on the type of symptoms.
* Preventive measures that should be practiced on a daily basis.
* Exercises for Strengthening the lower back area.
* Advice for reducing a back pain by proper sitting on a chair, in the office


Requirements
* No special equipment or clothing needed
* Willingness to apply the information given

Cost
* $40 (Verve membership holders save $10 with code MEMBER10)

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Kick Your Sugar Habit Workshop
Oct
27
12:00 PM12:00

Kick Your Sugar Habit Workshop

Sugar is not a simple relationship to navigate. In fact, it can be a big, hairy obstacle on our path to better health and wellness. There are so many layers at play in our choices around sugar consumption. Why is it that we so badly want that second (third, or fourth?) cookie when it seems like we should be satisfied after one? Why do we crave something sweet after dinner or our meal doesn't feel complete? Why do sugar choices feel so out of our control sometimes?

Join Verve Movement Studio and Tiffany Skidmore of Nourish and Forge Wellness on an interactive conversation and exploration of your relationship with sugar. Leave with more insight into your cravings, more gentleness around your choices, and practical next steps to move into a more aligned space with all the sugary deliciousness in your world.

Discover:

• Why we start and can't stop the sugar habit
• Surprising elements/qualities of sugar and other foods (that help make sense of our cravings)
• Easy DO-NOW solutions for sugar-cravings

Receive a bonus gift (valued at $79) for attending!

Workshop is FREE for Verve members and $5 for non-members.

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Intro to Essentrics® Workshop
Oct
28
11:00 AM11:00

Intro to Essentrics® Workshop

Interested in coming to Essentrics®, but don't know where to start? Join Level 4 Essentrics® instructor Kim Zimmer as she breaks down the "how" and "why" of the Essentrics® method and its most commonly practiced exercises.

This class is great for beginners, as well as a great refresher for experienced students. Everyone will take away valuable information that they can use in class.

This class is free for Verve members and $10 for new clients-- which includes two FREE classes to try out your new skills after the workshop!

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November 2nd Friday Yoga at Verve!
Nov
9
6:00 PM18:00

November 2nd Friday Yoga at Verve!

2 is the magic number on Second Fridays! Join us for a fun, community-based yoga class at Verve Movement Studio every 2nd Friday of the month for only $2!

This fun 45 minute class is great for all ages and levels with a slow to moderate pace and instruction that is great for building a foundation or exploring new possibilities.

If you are new to Verve, please come 5-10 minutes early to sign a waiver and get set up-- we have plenty of mats and yoga props for your use.

As a thank you-- we have coupons for $2 off $10 at 300 Suns Brewing, grab a friend and head on over to get a drink after class!

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Move • Write • Breathe
Nov
11
1:00 PM13:00

Move • Write • Breathe

We are so excited to have Liz Tucker back at Verve for this very special workshop combining the mindfulness of yoga with the creative expression of writing and conscious dance.

The body is a potent gateway to our creative potential.  As life takes us by the hand each day, ushering our attention from one thing to another, it can be difficult to slow down and feel what is moving inside of us, and how it wants to be expressed.  In this workshop we will use the catalysts of moving meditation and yoga to invite the body to open, and the analytical mind to relax.  In that pause we will write from the heart and invite anything that wants to be expressed, both with free-form writing and prompt suggestions.  From there we will relax into a breathing meditation to alchemize all that has moved within us. 

 All experience levels in Yoga, writing, and conscious dance are welcome. If you have a journal and favorite pen, please feel free to bring it.  Writing utensils and paper will also be provided.

Cost: $30 in advance, $35 at the door

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The Yes Voice • An Art & Yoga Experience
Nov
17
6:00 PM18:00

The Yes Voice • An Art & Yoga Experience

Join us for a collaboration of art and movement with Jordan Metzler and local artist Ando.

The evening will consist of a 60 minute all levels yoga flow taught by Jordan while Ando performs his liquid light show in which he uses an overhead projector in conjunction with glass bowls, colored water, and oil to create large scale displays of color and movement.

This special class will be followed by light refreshments and the opportunity to see more featured Ando original art pieces.  

Ando is an artist to works in many mediums and puts his whole heart into all of his work. He is most well-known for his psychedelicly inspired watercolor portraits, which feature characters who seem benignly insane and overjoyed by their mystical visions. His collected work is called "the Yes Voice series" and his goal in his work is to inspire creativity and remind people how beautiful and mysterious reality is.

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October 2nd Friday at Verve!
Oct
12
6:00 PM18:00

October 2nd Friday at Verve!

2 is the magic number on Second Fridays! Join us for a fun, community-based yoga class at Verve Movement Studio every 2nd Friday of the month for only $2!

This fun 45 minute class is great for all ages and levels with a slow to moderate pace and instruction that is great for building a foundation or exploring new possibilities.

If you are new to Verve, please come 5-10 minutes early to sign a waiver and get set up-- we have plenty of mats and yoga props for your use.

As a thank you-- we have coupons for $2 off $10 at 300 Suns Brewing, grab a friend and head on over to get a drink after class!

We hope to see you there!

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Journey into Wellness
Sep
21
6:30 PM18:30

Journey into Wellness

Embark on the journey of seasonal wellness with local experts in yoga, meditation, nutrition, and essential oils.

Join Jordan Metzler (RYT-200, RTT, Owner of Verve Movement Studio), Dr. Jennifer Drake (Gentle Chiropractor/Holistic Health Coach, Owner of HG Wellness), Lindsay Adams (Independent Distributor for Young Living Essential Oils), and Brianna Felz (Holistic Nutrition Counselor/Certified Birth Doula, Owner of Beetroot Wellness) for an evening of seasonal wellness and self care.

This workshop will give you the opportunity to explore resources and tools to make healthy choices no matter what the new season brings. This workshop is great for those who are looking to relieve stress, manage weight, and improve their over-all health through new and inspiring wellness practices.

$25 in advance, $30 at the door- includes instruction in yoga and meditation, as well as samples of essential oils and local, organic food from Beetroot Wellness.

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Stroller Strength with Amy!
Sep
18
10:15 AM10:15

Stroller Strength with Amy!

Join instructor Amy Francis for Stroller Strength! Happening every Tuesday and Thursday at Verve Movement Studio!

Stroller Strength is a class designed to give moms (dads, and caregivers) the ability to bring their stroller aged children to class with them and get an awesome workout while having fun. This class is open pre and post natal moms or anyone who would like to workout with their stroller aged child. It is a total body workout for all levels of fitness. We use the strollers, the environment and our own bodies to get a full body cardio, strength and core workout. Bring your kids, your stroller and a mat and we are set to go! Come experience a class that will challenge mommy and be fun for baby!

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2nd Friday Yoga at Verve!
Sep
14
6:00 PM18:00

2nd Friday Yoga at Verve!

2 is the magic number on Second Fridays! Join us for a fun, community-based yoga class at Verve Movement Studio every 2nd Friday of the month for only $2!

 

This fun 45 minute class is great for all ages and levels with a slow to moderate pace and instruction that is great for building a foundation or exploring new possibilities.

If you are new to Verve, please come 5-10 minutes early to sign a waiver and get set up-- we have plenty of mats and yoga props for your use.

As a thank you-- we have coupons for $2 off $10 at 300 Suns Brewing, grab a friend and head on over to get a drink after class!

We hope to see you there!

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