At Verve, our mission is to make movement accessible and inspiring for everyone.
We proudly offer a diverse range of classes to best help you reach your fitness and mobility goals. Please contact us if you would like assistance finding the best class for you.
Strength & Mobility
Essentrics® is a unique non-impact, full-body workout that works your muscles at full extension. The technique rapidly improves your posture and changes the shape of your body developing lean, strong and flexible muscles. You’ll leave feel healthier, younger and more energized.
Essentrics ® Barre
Improve your flexibility, dexterity and concentration with this dynamic barre class. Integrating different movement techniques including dance, strength training and cardio, you’ll feel both inspired and challenged.
Vinyasa Flow Yoga-
“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
Vinyasa Flow Yoga is a challenging, all-levels class that blends flowing yoga sequences with opportunities of depth and reflection for a truly dynamic practice.
Align & Flow Yoga
This slow flow class provides poses that range from gentle to challenging, all done with stable, self-centering energy. The pace is slower, and emphasis is placed on safe alignment and maintaining slow breathing. This makes it particularly well-suited to newer students, or for those who desire deep concentration within their practice.
Morning Flow 45
Morning Flow 45 is a slow-flowing, integrative hatha yoga practice to energize the body and invigorate the mind. This class stimulates the physical and energetic body while bringing awareness to the whole self. The perfect way to start the day.
Wake Up Yoga
Wake up the mind, body, and spirit with this invigorating 45 minute flow class. This class will be challenging, yet approachable to all levels as it implements movement exploration with arm balances, inversions, flexibility practice, dedicated core exercises, and more.
Ballet Body is an integrative class that blends classical ballet technique mixed with elements of Yoga and Pilates for a stronger, more flexible body. Fine-tune those smaller, nitty-gritty muscles in the lower body, while you tone and stabilize the upper body for that long, lean ballet look. No dance experience needed.
Total Body Strength
Get your day off to a strong start with this 60 minute total body work out. This class is designed to challenge your body and find new limits in your strength and endurance. You’ll leave feeling accomplished and ready to face the day head-on.
Ready to Run
Ready to Run is an indoor/outdoor (weather-permitting) class that is great for everyone. Whether you're just starting out, or want to take your running to the next level-- this class is for you.
Release & Restore
Based on the bestselling book and PBS special, Aging Backwards. Regain your mobility while slowly building strength and reawakening the power of your 650 muscles. Ideal for all levels, this class has a slower pace than our general Essentrics® classes. This class is great for those who have atrophy-related stiffness, chronic aches and pains, or are new to the Essentrics® method.
Well Being Yoga
This gentle class begins on the floor, and may include a few standing positions, or slow flowing sequences. Through the pairing of stillness, deep lengthening, and micro-movements, explore your unique alignment and intuition. Honing awareness cultivate breath, balance and suppleness, coming to a greater understanding of your own well-being.
Stroller Strength is a class designed to give moms (dads, or care takers) the ability to bring their stroller aged children to class with them and get an awesome workout while having fun. This class is open pre and post natal moms or anyone who would like to workout with their stroller aged child. It is a total body workout for all levels of fitness.